Returning to a Natural, Earth-based diet cleanses not only your body but your Spirit. Food is Medicine. What you consume becomes your cells, your thoughts, your energy. Eating pure, chemical-free foods honours your body as the Sacred Temple it is and deepens your connection with Mother Earth and her Gifts.
Prayer:
“Thank You, Earth Mother, for the nourishment You provide. May I eat with reverence, choose with wisdom and treat my body with Love and Respect.”
Affirmation:
“My body is sacred. I choose foods that Honour my health and Spirit.”
Activity:
Take inventory of your pantry and fridge. Replace one processed item with a whole, natural alternative. Start small and commit to gradual, loving change.
Water Prayer:
Before meals, hold your drinking Water and say, “May this water prepare my body to absorb pure nourishment. Let all I eat support my Healing.”