Energy is Always Moving. With Practice, You Can Direct and Shape It to Heal, Manifest and Transform.
Activity: Rub Your Hands Together and Create an Energy Ball. Infuse It with Intention and Send It Out to someone that needs Healing.
Water Practice: Place Hands Over Water and Imagine It Absorbing the Frequency You Choose (Peace, Love, Joy). Drink it or Give it to a Plant or Animal.
Affirmation: “I am an Intentional Creator of Energetic Harmony.”
Reflection: What Emotion Are You Sending Into the World Today?
Call to Action: Practice Shifting Energy in a Room with Your Presence Alone.