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Welcome to your Recovery Tracker!
Recovery Trackers are Created to
Help you Build daily Awareness, Discipline, Healing, & Personal Reflection
One Day at a Time
Each Bead represents one day of Commitment to your Self.
There is no “perfect” Journey. This Practice is about rebuilding Your Identity and Habits, giving You a visualization of Your Progress and Devotion to Self, Health and Survival.
These Instructions are for ALL Recovery Trackers.
Practices are repeated on a 7 or 21 Day Repeat to Reinforce the Same Habits in Creating your New Self.
What’s Included * Contents May Vary
Reflection Beads
Spirit/Milestone Bead
Celebration & Transformation Marker Beads
Some include Mystery Charms/Bonus Gifts
Elastic Cord, String, Bracelet, Necklace, Charm Attachment or Keychain
Daily Practices (QR Code + Printed Guide) to Build New Habits
How To Use Your Reflection Strand
Step 1 Set Your Intention
Before beginning, hold your Beads in your Hand
Take a quiet moment and set an Intention for these next 7/21/30/365 days. (however long your Tracker is)
Examples:
Healing, Sobriety, Emotional Balance,Self-Respect, Peace, Discipline
Spiritual Connection, Breaking Unhealthy Cycles
You may speak your Intention aloud or silently.
Step 2 Begin Your Strand
IF USING STRING, LACING or Necklace Tie a knot at one end of the cord
Add one Bead of your Choice, each Morning Preferably AFTER completing your Daily Reflections/ Practices (Practices are Listed Below) Until Day of Completion
Your Colorful Strand becomes a visible reminder of your Daily Commitment and Progress.
If Making a Bracelet or Key Chain, Add One Bead Each Day after Practices until Completed.
Step 3 Daily Practice
Each Day/Morning:
Pause and Breathe
Complete your Reflection or Practice
Add one Bead to your Strand
Acknowledge your Effort (Even small steps matter.)
Use the Beads as an Affirmation Tool-State an Affirmation repeatedly for Each strung bead as you move from one bead to another for ongoing Support and Healing.
Celebration & Transformation Beads
Use the special marker Beads to Honour important Moments or to choose your own meaningful Milestones.
These Beads represent Growth, Resilience, and Transformation.
Spirit Bead
The Spirit Bead represents:
your Inner Strength
your Ancestors
your Future Self
your Healing Journey
the Spirit that continues Guiding you Forward
Place it wherever feels meaningful on your Strand when the day Comes to Either replace or beside Your Daily Bead.
Mystery Charm
Your Charm is a reminder that Healing carries Symbols, Teachings and Protection in day to day life. Whenever you see this item, you will now Remember to Inhale deeply through your nose, knowing that everything is going in Your Favor and Exhalng Tension, Fear and Stress through your Mouth as You Relax Your Whole Body.
Carry it with Intention-Ways To Display Your Strand
Your completed strand may be:
Hung near your bed or mirror
Carried on a bag or keychain
Wrapped as a bracelet
Tied in a circle
Placed on an altar or sacred space
Kept as a personal reminder of your growth
Important Reminder
Healing is not always linear.
If you miss a Day, pause, Breathe, and Begin again.
This Journey is about returning to your Self - one Bead, one Breath, one Day at a Time.
You are Witnessing your own Transformation.
Repeat the 21-day cycle across the Year:
Cycle repeats 17 times
Each repetition builds deeper Awareness
No Perfection required
Missed days = Continue, not restart
Every 29 days:
Add your 30th Special bead if Included to Show Your Monthly Progress throughout the Year.
Pause and Reflect
Ask:
What did my Body learn this Month?
What did my Mind release?
What did my Spirit remember?
Use at any time during the year when:
something ends
something shifts
you choose your Self
you realize you have changed
Every day:
Body check (one Action) Make One Intention for the Day-Health for your Body
Mind check (one Awareness) Remember Your Mind Controls Most Pain and Suffering. Intend to Remain Strong in Mind for Today.
Spirit check (one Connection) Call upon Ancestors, Jesus Christ or Your Higher Power Each Morning for Guidance and Protection-Intend to Call upon them if needed Today.
Add one Bead
Done.
Each day follows one simple structure:
1 Body practice
1 Mind practice
1 Spirit practice
1 Bead added
The focus rotates through a 21-day healing cycle repeated across the year. We Stay in Recovery with Structure and Identity Repetition.
THE 21-DAY HEALING CYCLE
You repeat this cycle 17 times + final days of reflection to reach 365 days. This gives you a Solid Foundation of Habits that are Healthy and Reclaim Your Power, Build Your New Identity and GIve You Tools to Fall Back on.
Drink Water slowly, and Invite it to Heal Your Body
Place hand on Heart, Give Gratitude For an Opportunity to Impact the World
Stretch your Body, Extending All Muscles Gently
Feel your Feet on the ground and Visualize Mother Earth Pulling Tension and Stress through your Feet
Take 3 slow Breaths, in through the Nose and Out through the Mouth
Notice your Posture and Begin to Master It. Warrior Stance is Empowerment.
Rest without Guilt for 60 seconds. Use the Time to Relax Your Muscles from Head to Toe.
Notice Your Thoughts and Begin to Replace all Negative Thoughts with Positive
Release one Worry and Allow Creator To Take Control of it
Visualize the Best Case Scenario Every Day
Notice what you are Thinking and Feeling. Name Your Emotions and what is Causing them.
Choose a Kinder Thought when You catch Yourself.
Observe Self and Others without Judgment
Let Your Thoughts pass like a cloud. Breathe them through.
Speak Your Intention for the Day, Every Morning
Name one thing you are Grateful for
Sit in Silence for one Minute
Acknowledge and Reflect upon your Strengths
Ask Your Ancestors for Protection and Guidance today
Feel Connection to a Higher Force
Offer yourself Forgiveness for Today
The Recovery Tracker is one Healing Rhythm practiced 365 times:
Return to your Body
Witness your Mind.
Reconnect your Spirit.
Add one Bead for the Day.
This is how we Rebuild Our Identity. We Build Habits and New Ways of Thinking. We Strengthen our Mind and Physical Body by making Healthy choices. We are more likely to succeed when we Set our Intentions and when we repeat our Practices.
To have Daily Practices for Body, Mind and Spirit Delivered straight to your Inbox, Join the 7 Week Transformation Program for Spiritual Progress without Religion