Your Food is not just Fuel-it is a Gift from Mother Earth and a Blessing from God. Before placing it into your Body, pause. Offer a Prayer of Gratitude and ask for Blessing.
When you ask God to Bless your Food, you shift its Energy. You Transform ordinary Meals into Medicine. You welcome Spiritual Protection, Cleansing and Guidance into every Bite.
Many of our Ancestors gave thanks before every Meal, Honouring the Plants, Animals, People, and Elements that contributed to the Meal.
This sacred moment reconnects you to your Spirit, to the Earth, and to your Purpose.
“Thank You, Creator, for this Food.
Bless it with Love, Light, and Healing.
Remove any harmful Energy, and fill it with Peace,
That it may nourish My Body, Mind, and Spirit.
May I use this Energy to do Good in the World.”
“This Meal is Sacred. I receive it with Gratitude and Awareness.”
Before eating, place your Hands above your Plate.
Close your Eyes, breathe slowly, and speak your Prayer aloud or in your Heart.
Visualize your Food glowing with Light as God blesses it.
Smile, and eat with full Presence and Thankfulness.
In many Native Cultures, it is common to Bless and Speak To your Food. Plants, Animals and even Water have Spirit. Speaking Words of Love and Respect honors the Circle of Life and brings harmony between your Spirit and the Earth.
This sacred act is about Connection, Mindfulness and Respect for the Life that sustains you.