Your Body is not only a Physical Vessel-it is a sacred Temple filled with Energy Pathways, Memory and Spirit.
When you sit quietly, Breathe deeply, and touch yourself with Love, you begin the ancient practice of Self-Energy Healing. Your own Hands, Breath and Thoughts can move Stagnant Energy, awaken Dormant Power and Restore Balance.
Start by placing your Hands gently on your Heart, Belly, or wherever there is Tension. Breathe in the Light of Creator, and Breathe out all that no longer serves your Highest Self. Speak to your Cells with Kindness. Imagine each word as a Vibration activating Healing, like the Sound of a Sacred Drumbeat calling your Spirit back home.
You are not broken-you are Awakening. You are not sick-you are Remembering your Wholeness. This is the Medicine of Self-Love, the Ceremony of reclaiming your Power.
This is not only Healing; this is Freedom.
“Great Creator, awaken the Healing Light within me.
Let my own Touch carry the Power of Love,
Let my Breath carry the Wind of Renewal,
And let my Spirit guide me home to Balance, Clarity and Peace.”
“My Hands are Healing, my Mind is Clear and my Spirit is in Harmony.”
Sit in stillness for 5–10 Minutes.
Gently place your Hands on different parts of your Body (starting with your Heart, Belly, and Crown).
With each placement, breathe in Light and exhale Tension.
Speak a Healing Phrase aloud (e.g., “I am Safe,” “I am Worthy,” “I am Loved”).
Visualize a warm Light moving through your Body, washing away old Energy and replacing it with Peace and Vitality.
Many Indigenous Traditions believe that each person holds the Gift of Self-Healing. Grandmothers and Medicine People teach that Touch, Breath and Sound are Spiritual Tools for moving Energy and connecting with Spirit. The act of placing your own Hands on your Body with Intention and Prayer is a form of Ceremony that reawakens your Sacred Power.
You do not always need outside Medicine-you are the Medicine.