Shadow Work is the Practice of Facing and Healing the Hidden or Repressed Parts of your Self. It leads to Wholeness.
Activity: Journal about a Trigger and Trace it Back to its Origin. Write what you Needed in that Moment.
Affirmation: "I Face my Shadows with Courage and Compassion."
Reflection: What Part of your Past Still Holds Power Over your Present?
Call to Action: Choose One Old Wound this Week to Explore and Begin Healing.