Self-Awareness is the Key to Growth. It helps you Understand your Patterns, Choices, and Emotions.
Activity: Set an Hourly Timer to Check In with your Body and Emotions.
Affirmation: "I am Aware of My Thoughts, Words, and Actions."
Reflection: What did you Discover about Yourself Today through Awareness?
Call to Action: Keep a Small Journal to Track Emotional and Mental Check-ins.